Counselling for chronic illness and pain.
Start your journey today.
Are you living with a chronic health condition or newly diagnosed? I've suppported many people with pain, auto immunne disorders, HSD, EDS and arthritis.
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Your journey may be filled with difficulties and obstacles that come with long-term chronic pain and illness and I offer support in order for you to feel heard and empowered to move forward with your life.
Are anxiety and depresssion weighing you down?
You don't have to carry this alone.
Hello and welcome. I'm Karen and I'm a person-centred counsellor based in Leeds with 16 years experience in talking therapy.
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I specialise in anxiety and depression and you may be struggling with lots of challenges that are causing you to feel burnt out, isolated, stressed and feeling there's a never ending cycle; also know as the hampster wheel.
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My role is to help you break this cycle by offering a calming space for you to talk openly, feel heard and start to heal. In return, you'll feel grounded and be able to cope with life's challenges.
I offer sessions to adults aged 18 and over in person near the Tetley, Aire Park, Leeds and online across the UK.​​
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When you feel ready to take the first step, please get in touch. We can schedule a free 15 minute phone call for us to to talk about what you'd like support with. You can do this by phone, text, or send a message through the contacts page to start your counselling journey.

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